Arnica montana relieves pain, bruising and swelling associated with trauma, surgery or overexertion.
Warning and Information
Apply ice and elevate the limb to reduce swelling. Rest for 2 days, then gently start using the limb. See a doctor immediately if the strain is severe, or if you have a fever higher than 100°F. See a doctor if you are still unable to use your limb after a few days.
Dissolve 5 pellets under the tongue 3 times a day. Decrease frequency with improvement.