Arnica montana relieves pain from muscle overexertion.
Warning and Information
Stiffness from overexertion usually appears 12 to 24 hours after intense exercise. Be sure to drink plenty of water. See a doctor if muscle soreness appears during exercise or after an injury, or if it doesn't disappear within a week.
Dosage
Dissolve 5 pellets under the tongue every 2 hours. Decrease frequency with improvement.