Arnica montana relieves pain and stiffness from muscle overexertion.
Warning and Information
Stiffness from overexertion usually appears 12 to 24 hours after intense exercise. Be sure to drink plenty of water. See a doctor if muscle soreness appears during exercise or after an injury, or if it doesn't disappear within a week.
Dissolve 5 pellets under the tongue every 2 hours. Decrease frequency with improvement.